Personalized Health Coaching at Pearce Health

At Pearce Health, we believe that long-term wellness goes beyond prescriptions. That’s where our Health Coaching comes in.

Whether you're starting your weight loss journey, trying to improve energy, manage stress, or build healthier habits — our health coach will walk alongside you with expert guidance and encouragement.

What Is Health Coaching?

Health coaching is a one-on-one, supportive relationship between you and a trained wellness professional who helps you:

• Set realistic health goals
• Build better habits around food, movement, sleep, and stress
• Stay accountable without judgment
• Navigate challenges with compassion and science-backed strategies

We meet you where you are — and help you get where you want to be.

 Who It’s For

Health coaching is ideal if you:

  • Feel stuck or overwhelmed by health goals

  • Want to make lifestyle changes but don’t know where to start

  • Need motivation, accountability, or emotional support

  • Are using medications like Semaglutide or Tirzepatide and want to enhance your results naturally

 What to Expect

Our coaching is flexible, personalized, and rooted in evidence-based practices. Here’s how it works:

• Initial Coaching Session: 45–60 min deep dive into your lifestyle, goals, and roadblocks
• Follow-Up Sessions: 30–45 min check-ins for continued support, education, and adjustments
• Sessions can be virtual or in-person

You’ll leave each session with a clear action plan and the encouragement to follow through.

Meet Our Health Coach

I’m Julia, the health coach here at Pearce Health — and I’m passionate about helping you feel better in your body, build lasting habits, and take control of your health journey.

Credentials & Background

• Bachelor’s Degree in Health Promotion & Education
• 10+ years of experience in holistic & lifestyle wellness
• Certified in:
  – Health & Wellness Coaching
  – Weight Loss Coaching
• Ongoing education in integrative health, habit change, and mind-body wellness

My Approach

I combine science-based health strategies with a whole-person perspective to help you feel better — physically, mentally, and emotionally. Whether you're navigating weight loss, stress, low energy, or just feel overwhelmed by “where to start,” I’m here to support and guide you at your pace.

This isn’t about restriction or quick fixes. It’s about sustainable progress — with someone in your corner.